Hey Hey Hey!!!
On Sunday night I decided I had enough of eating junk...junk and more junk. I am not talking about McDonalds junk or Burger King junk...I am talking about the sugar junk...the salt junk...the juice drinks junk...the pasta and white rice junk. My body has had enough. My soul cried out and I listened.
I woke up on Monday morning ready for the Natural Diet Challenge. I knew within my head exactly what needed to be done. I just needed to set my intention. I have a mind like that, once I set my mind to accomplish something I accomplish that something at any cost. My soul and I have devised this Natural Diet plan...alot of trials but no errors...Nature knows best!
NATURAL DIET - Day 1:
LIFE JUICE: A glass of water (8.oz)
EXERCISE: Gym - worked out for 1hr (burning just over 400 calories)
ESSENTIAL OILS: Showered and anointed my body with Wise Rose Rise Essential Blend.
Rosemary - Rosemary Essential Oil purifies the human energy fields. Rosemary is most commonly known as a symbol of remembrance and is an aid to strengthen and fortify the memory. Use Rosemary Essential Oils for healing rituals. Rosemary is also associated with; friendship, passion; increasing mental powers; - Kylie Thompson
Rose Otto - Rose is the queen of essential oils and is also known as the flower of seduction. It is a healing and balancing oil with a natural affinity with the heart. Rose has the highest frequency of any oil, and raises the frequency of cells bringing harmony and enhanced well-being to the body and balancing personal will. Rose offers psychic protection by raising the energy field frequency. Rose symbolizes divine or mystical love and attracts love, promotes confidence and is healing to the heart. Rose activates yin or feminine energies and awakens sensuality. Rose is also associated with; Protection of secrets; repulsion of evil, beauty, psychic powers, divination through dreams, healing, luck, protection, domestic peace and happiness.
Rosewood - Rosewood essential oil has a beautiful, deep scent that makes every part of you go 'aaah...' It balances the emotions, warming you up and calming you down in the very best way. Rosewood oil is a very strong cleanser - anti-viral, anti-bacterial and anti-fungal, as well as being an immune system stimulant.
Rosewood is also a powerful skin regenerator and healer, especially good for mature skin types as well as problem skin conditions and scarring.
If you are interested in this blend you can purchase from INSPIRED AROMAS http://inspiredaromas.webs.com
TEA: Green Tea with Lotus Flower and Orange (NO SUGAR OR HONEY)
ESSENTIAL OILS: Inhaled Vetiver Essential Oil - 3x in each nostril:
Vetiver cleanses and purifies the human energy field, strengthening the energetic boundary offering protection against all negativity, increases vital energy flow and grounds both the mental and emotional bodies. Vetiver is a useful oil for releasing fears, for getting what you want in life or for breaking a run of bad luck.
Vetiver is also associated with; tranquillity, psychic protection, wisdom; centering; intuition, overcoming evil spells, hex breaking, peace, luck and exorcism.
NATURE FOOD: A packet of Mixed nuts and dried berries
LIFE JUICE: Water (750ml)
NATURE FOOD: Cherries (4x)
ESSENTIAL OILS: Inhaled Vetiver (3x in each nostril)
ALL OF THIS WAS INGESTED AND DIGESTED BEFORE 1PM
NATURE FOOD: LIFE JUICE: Water (8.oz)
NATURE FOOD: Salad with Humous
NATURE FOOD: Almonds and Mixed Berries
Water (750 ml)
ALL INGESTED AND DIGESTED BEFORE 8PM
EMOTIONS: Overall today my emotions have been on a high. Colleagues at work were asking me why am I so hyper. If only they knew. I feel very positive about completing this challenge and with Nature on my side who can be against me....Definitely NOT JUNK FOOD. Bring on day 2.